Building Psychological Resilience

The course builds your psychological resilience as sports coach. It helps you deal with the uncontrolable factors that are a given in top sport. It helps you to regulate your emotions, recharge your batteries and achieve long-term success.

The course is a 6-weeks program, with 1 hour of mental training per week. It is self-paced, you work when your schedule allows it.

10' tutorial followed by 45'-60' individual mental training

Hi, I’m Kris Perquy, your coach for this program.

I have compiled some of my work with coaches and players in Belgium to help you raise your game.

In this course we focus on building the essential mental skills for football (soccer).

One of my associates, Matthew, has helped me with the online version of this workbook. His comments help you to make the most out of the workbook.